milk!

*calcium- for healthy bones and teeth.

*phosphorous-for energy release.

*magnesium-for muscle function.

*protein-for growth and repair.

*vitamin b12-for production of healthy cells.

*vitamin a-for good eyesight and immune function.

*zinc- for immune function

*riboflavin- for healthy skin.

*folate- for production of healthy cells.

*vitamin c- for formation of healthy cells.

*iodine-for regulation of the boy's rate of metabolism.

see thats the advantages of 'milk'

i used to hate it,

but now im loving it.

and iim missing you :/

xo.